@import"https://fonts.googleapis.com/css2?family=Montserrat:wght@400;700&family=Roboto:wght@400;500;700&display=swap";:root{font-family:Montserrat,system-ui,Avenir,Helvetica,Arial,sans-serif;line-height:1.5;font-weight:400;color-scheme:dark;color:#ffffffde;background-color:#000;font-synthesis:none;text-rendering:optimizeLegibility;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}a{font-weight:500;color:#646cff;text-decoration:inherit}a:hover{color:#535bf2}body{margin:0;min-width:320px;min-height:100vh}h1{font-size:3.2em;line-height:1.1}button{border-radius:8px;border:1px solid transparent;padding:.6em 1.2em;font-size:1em;font-weight:500;font-family:inherit;background-color:#1a1a1a;cursor:pointer;transition:border-color .25s}button:hover{border-color:#646cff}button:focus,button:focus-visible{outline:4px auto -webkit-focus-ring-color}@media (prefers-color-scheme: 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.hamburger-line:nth-child(1){transform:rotate(45deg) translate(5px,5px)}.hamburger-open .hamburger-line:nth-child(2){opacity:0}.hamburger-open .hamburger-line:nth-child(3){transform:rotate(-45deg) translate(5px,-5px)}@media (max-width: 1024px){.hamburger{display:flex;z-index:1001;pointer-events:auto}.nav-container{padding:1rem}.nav-menu{position:fixed;top:80px;left:0;width:100%;height:calc(100vh - 80px);background:#000;flex-direction:column;justify-content:center;align-items:center;gap:2rem;display:none;margin:0;padding:2rem;z-index:999}.nav-menu-open{display:flex!important}.nav-menu li{width:100%;text-align:center}.nav-menu 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p{font-size:1rem}}.hero-btn{margin-top:2rem;font-size:1.2rem;padding:15px 30px;animation:pulse 2s infinite}.services{padding:4rem 0;background-color:#111}.services h2{text-align:center;font-size:2.5rem;color:#fff;margin-bottom:3rem}.services-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:2rem}.service-card{background-color:#222;padding:2.5rem;border-radius:8px;box-shadow:0 4px 6px #f003;text-align:center;transition:transform .3s;position:relative}.service-card:hover{transform:translateY(-5px);box-shadow:0 8px 20px #f006}.service-icon{margin-bottom:1rem}.service-icon img{width:200px;height:200px;object-fit:cover;border-radius:8px}.service-card h3{font-size:1.5rem;color:#d60000;margin-bottom:1rem}.service-description{color:#ccc;line-height:1.6}.service-summary{margin-bottom:1rem;font-weight:500}.service-full-description{max-height:0;overflow:hidden;transition:max-height .5s ease,opacity .3s ease .1s;opacity:0}.service-full-description.expanded{max-height:1000px;opacity:1}.service-full-description p{white-space:pre-wrap;margin-bottom:1rem}.read-more-btn{background:none;border:none;color:#fff;cursor:pointer;font-size:1.5rem;padding:.5rem;display:flex;align-items:center;justify-content:center;position:absolute;bottom:.5rem;left:50%;transform:translate(-50%);transition:opacity .3s}.read-more-btn:hover{opacity:.7}.arrow{display:inline-block;width:0;height:0;border-left:8px solid transparent;border-right:8px solid transparent;border-top:8px solid currentColor;transition:transform .3s}.arrow.up{transform:rotate(180deg)}@media (max-width: 768px){.services h2{font-size:2rem}.services-grid{grid-template-columns:1fr;gap:2rem}.service-card{padding:2rem}.service-icon img{width:150px;height:150px}}@media (min-width: 769px){.service-full-description{max-height:none;opacity:1}.read-more-btn{display:none}}.proeftraining{padding:4rem 0;background:linear-gradient(135deg,#d60000,#b00000);color:#fff;text-align:center}.proeftraining h2{font-size:3rem;font-weight:700;margin-bottom:1rem;text-shadow:2px 2px 4px rgba(0,0,0,.3)}.proeftraining-subtitle{font-size:1.5rem;margin-bottom:2rem;max-width:600px;margin-left:auto;margin-right:auto}.proeftraining-cta{font-size:1.2rem;font-weight:500}@media (max-width: 768px){.proeftraining h2{font-size:2.5rem}.proeftraining-subtitle{font-size:1.2rem}.proeftraining-cta{font-size:1rem}}.coaches{padding:4rem 0;background-color:#111}.coaches h2{text-align:center;font-size:2.5rem;color:#fff;margin-bottom:3rem}.coaches-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:2rem}.coach-card{background-color:#222;padding:2rem;border-radius:8px;box-shadow:0 4px 6px #f003;text-align:center;transition:transform .3s}.coach-card:hover{transform:translateY(-5px);box-shadow:0 8px 20px #f006}.coach-image{width:200px;height:200px;border-radius:50%;object-fit:cover;margin-bottom:1rem;border:3px solid #d60000}.coach-card h3{font-size:1.5rem;color:#fff;margin-bottom:.5rem}.coach-role{font-size:1rem;color:#d60000;margin-bottom:1rem;font-weight:700}.coach-bio{color:#ccc;line-height:1.6}.coach-bio p{margin-bottom:1rem}.coach-bio p:last-child{margin-bottom:0}.coach-contact{color:#d60000;font-weight:700;margin-top:1rem}.coach-achievements{margin:1.5rem 0}.coach-achievements h4{color:#d60000;font-size:1.1rem;margin-bottom:.5rem;font-weight:700}.coach-achievements ul{list-style:none;padding:0;margin:0}.coach-achievements li{margin-bottom:.5rem;padding-left:1rem;position:relative}.coach-achievements li:before{content:"•";color:#d60000;position:absolute;left:0}@media (max-width: 768px){.coaches h2{font-size:2rem}.coach-card{padding:1.5rem}.coach-achievements h4{font-size:1rem}.coach-achievements li{font-size:.9rem;margin-bottom:.4rem}}.gallery{padding:4rem 0;background-color:#111}.gallery h2{text-align:center;font-size:2.5rem;color:#fff;margin-bottom:3rem}.gallery .gallery-intro{font-size:1.5rem;color:#fff;text-align:center;margin-bottom:2rem;font-weight:600;line-height:1.4}.gallery .gallery-intro .highlight{color:#d60000}.gallery-grid{display:flex;gap:1rem;overflow-x:auto;padding:1rem 0;scrollbar-width:thin;scrollbar-color:#d60000 #333}.gallery-grid::-webkit-scrollbar{height:8px}.gallery-grid::-webkit-scrollbar-track{background:#333;border-radius:4px}.gallery-grid::-webkit-scrollbar-thumb{background:#d60000;border-radius:4px}.gallery-grid::-webkit-scrollbar-thumb:hover{background:#b30000}.gallery-item{flex:0 0 400px;overflow:hidden;border-radius:8px;box-shadow:0 4px 6px #d6000033;transition:transform .3s}.gallery-item:hover{transform:scale(1.05);box-shadow:0 8px 20px #d6000066}.gallery-item img{width:100%;height:300px;object-fit:cover;display:block}@media (max-width: 768px){.gallery h2{font-size:2rem}.gallery-item{flex:0 0 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768px){.gym-details h3{font-size:1.5rem}.gym-details p{font-size:1rem}.instagram-section{padding:1.5rem}.instagram-text{font-size:1rem}.instagram-link-gallery{padding:.6rem 1.2rem;font-size:.9rem}.instagram-icon-gallery{width:20px;height:20px}}.reviews{padding:4rem 0;background-color:#111}.reviews h2{text-align:center;font-size:2.5rem;color:#fff;margin-bottom:3rem}.reviews-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:2rem}.review-card{background-color:#222;padding:2rem;border-radius:8px;box-shadow:0 4px 6px #f003}.review-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:1rem}.review-header h4{margin:0;color:#fff}.rating{color:#d60000;font-size:1.2rem}.review-text{color:#ccc;line-height:1.6;margin-bottom:1rem}.review-date{font-size:.9rem;color:#ccc}@media (max-width: 768px){.reviews h2{font-size:2rem}.review-card{padding:1.5rem}.review-header{flex-direction:column;align-items:flex-start;gap:.5rem}}.contact{padding:4rem 0;background-color:#111}.contact h2{text-align:center;font-size:2.5rem;color:#fff;margin-bottom:3rem}.contact-form{max-width:600px;margin:0 auto;background-color:#222;padding:2rem;border-radius:8px;box-shadow:0 4px 6px #f003}.form-group{margin-bottom:1.5rem}.form-group label{display:block;margin-bottom:.5rem;color:#fff;font-weight:700}.form-group input,.form-group textarea{width:100%;padding:.75rem;border:1px solid #555;border-radius:4px;font-size:1rem;box-sizing:border-box;background-color:#333;color:#fff}.form-group input:focus,.form-group textarea:focus{outline:none;border-color:#d60000;box-shadow:0 0 5px #ff000080}.error{color:#d60000;font-size:.9rem;margin-top:.25rem;display:block}.submit-btn{width:100%;padding:.75rem;background-color:#d60000;color:#fff;border:none;border-radius:4px;font-size:1rem;cursor:pointer;transition:background-color .3s}.submit-btn:hover{background-color:#d60000;box-shadow:0 4px 15px #f006}@media (max-width: 768px){.contact h2{font-size:2rem}.contact-form{padding:1.5rem}}.thank-you{position:relative;height:100vh;overflow:hidden;width:100vw;max-width:100vw;background:linear-gradient(135deg,#000000b3,#ff00001a)}.thank-you-overlay{position:absolute;top:0;left:0;width:100%;height:100%;display:flex;align-items:center;justify-content:center;text-align:center}.thank-you-content h1{font-size:4rem;font-weight:700;color:#fff;margin:0 0 1rem;text-shadow:0 4px 8px rgba(0,0,0,.7);letter-spacing:-.02em}.thank-you-content p{font-size:1.5rem;color:#fff;margin:0 0 2rem;text-shadow:0 2px 4px rgba(0,0,0,.5);max-width:600px;line-height:1.6}.back-home-btn{display:inline-block;background:linear-gradient(135deg,red,#f44);color:#fff;padding:15px 30px;border-radius:25px;text-decoration:none;font-weight:600;font-size:1.2rem;transition:transform .3s ease,box-shadow .3s ease;animation:pulse 2s infinite}.back-home-btn:hover{transform:translateY(-2px);box-shadow:0 10px 20px #f006}@keyframes pulse{0%{box-shadow:0 0 #ff0000b3}70%{box-shadow:0 0 0 10px #f000}to{box-shadow:0 0 #f000}}@media (max-width: 768px){.thank-you-content h1{font-size:2.5rem}.thank-you-content p{font-size:1.2rem;padding:0 1rem}}@media (max-width: 480px){.thank-you-content h1{font-size:2rem}.thank-you-content p{font-size:1rem}}*{margin:0;padding:0;box-sizing:border-box}body{font-family:Roboto,Inter,sans-serif;line-height:1.6;color:#fff;background:#000;overflow-x:hidden}h1,h2,h3,h4,h5,h6{margin-bottom:1rem;font-family:Montserrat,sans-serif}a{text-decoration:none;color:inherit}button{cursor:pointer;background:linear-gradient(45deg,#d60000,#d60000);color:#fff;border:none;padding:12px 24px;border-radius:8px;font-weight:600;transition:all .3s ease;box-shadow:0 4px 15px #ff00004d}button:hover{transform:translateY(-2px);box-shadow:0 6px 20px #f006;background:linear-gradient(45deg,#d60000,#a00)}img{max-width:100%;height:auto}.container{max-width:1200px;margin:0 auto;padding:0 2rem}@media (max-width: 768px){.container{padding:0 1rem}}@media (max-width: 480px){.container{padding:0 .5rem}}