@import"https://fonts.googleapis.com/css2?family=Montserrat:wght@400;700&family=Roboto:wght@400;500;700&display=swap";:root{font-family:Montserrat,system-ui,Avenir,Helvetica,Arial,sans-serif;line-height:1.5;font-weight:400;color-scheme:dark;color:#ffffffde;background-color:#000;font-synthesis:none;text-rendering:optimizeLegibility;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}a{font-weight:500;color:#646cff;text-decoration:inherit}a:hover{color:#535bf2}body{margin:0;min-width:320px;min-height:100vh}h1{font-size:3.2em;line-height:1.1}button{border-radius:8px;border:1px solid transparent;padding:.6em 1.2em;font-size:1em;font-weight:500;font-family:inherit;background-color:#1a1a1a;cursor:pointer;transition:border-color .25s}button:hover{border-color:#646cff}button:focus,button:focus-visible{outline:4px auto -webkit-focus-ring-color}@media (prefers-color-scheme: light){:root{color:#213547;background-color:#fff}a:hover{color:#747bff}button{background-color:#f9f9f9}}.navigation{position:fixed;top:0;width:100%;background:linear-gradient(90deg,#000,#111);color:#fff;z-index:1000;box-shadow:0 2px 10px #f003}.nav-container{max-width:1200px;margin:0 auto;display:flex;justify-content:space-between;align-items:center;padding:1rem 2rem;position:relative}.nav-logo{height:50px;width:auto;margin:0}.nav-menu{list-style:none;display:flex;gap:2rem;margin:0;padding:0}.nav-menu button{background:none;border:none;color:#fff;font-size:1rem;cursor:pointer;transition:color .3s}.nav-menu button:hover{color:#d60000}.hamburger{display:none;flex-direction:column;justify-content:space-around;align-items:center;width:30px;height:30px;background:#ffffff1a;border:1px solid rgba(255,255,255,.3);cursor:pointer;padding:5px;border-radius:4px}.hamburger-line{width:18px;height:3px;background:#fff;transition:all .3s ease;transform-origin:center}.hamburger-open .hamburger-line:nth-child(1){transform:rotate(45deg) translate(5px,5px)}.hamburger-open .hamburger-line:nth-child(2){opacity:0}.hamburger-open .hamburger-line:nth-child(3){transform:rotate(-45deg) translate(5px,-5px)}@media (max-width: 1024px){.hamburger{display:flex;z-index:1001;pointer-events:auto}.nav-container{padding:1rem}.nav-menu{position:fixed;top:80px;left:0;width:100%;height:calc(100vh - 80px);background:#000;flex-direction:column;justify-content:center;align-items:center;gap:2rem;display:none;margin:0;padding:2rem;z-index:999}.nav-menu-open{display:flex!important}.nav-menu li{width:100%;text-align:center}.nav-menu button{font-size:1.5rem;padding:1rem;width:100%;max-width:300px}.nav-overlay{position:fixed;top:0;left:0;width:100%;height:100vh;background:#00000080;z-index:998}}.hero{position:relative;height:100vh;overflow:hidden;width:100vw;max-width:100vw}.hero-video{position:absolute;top:0;left:0;width:100vw;height:100vh;object-fit:cover;border:none}.hero-overlay{position:absolute;top:0;left:0;width:100%;height:100%;background:linear-gradient(135deg,#000000b3,#ff00001a);display:flex;align-items:center;justify-content:center}.hero-content{text-align:center}.hero-content h1{font-size:4rem;font-weight:700;color:#fff;margin:0 0 1rem;text-shadow:0 4px 8px rgba(0,0,0,.7);letter-spacing:-.02em}.hero-content p{font-size:1.5rem;color:#fff;margin:0 auto;text-shadow:0 2px 4px rgba(0,0,0,.5);max-width:600px;line-height:1.6}@media (max-width: 768px){.hero-content h1{font-size:2.5rem}.hero-content p{font-size:1.2rem;padding:0 1rem}}@media (max-width: 480px){.hero-content h1{font-size:2rem}.hero-content p{font-size:1rem}}.hero-btn{margin-top:2rem;font-size:1.2rem;padding:15px 30px;animation:pulse 2s infinite}.services{padding:4rem 0;background:linear-gradient(135deg,#111,#1a1a1a)}.services h2{text-align:center;font-size:2.5rem;color:#fff;margin-bottom:3rem;font-weight:700;text-shadow:0 2px 4px rgba(0,0,0,.5)}.services-list{display:flex;flex-direction:column;gap:4rem}.service-item{display:flex;align-items:center;gap:3rem;background:linear-gradient(145deg,#222,#2a2a2a);padding:3rem;border-radius:16px;box-shadow:0 8px 32px #ff000026,0 4px 16px #0000004d;border:1px solid rgba(255,255,255,.1);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);transition:all .4s cubic-bezier(.25,.46,.45,.94);overflow:hidden;position:relative}.service-item:before{content:"";position:absolute;top:0;left:0;right:0;height:4px;background:linear-gradient(90deg,#d60000,#f33);transform:scaleX(0);transition:transform .4s ease}.service-item:hover:before{transform:scaleX(1)}.service-item:hover{transform:translateY(-4px);box-shadow:0 16px 48px #ff000040,0 8px 24px #0006;border-color:#d600004d}.service-item.reverse{flex-direction:row-reverse}.service-image{flex:0 0 300px}.service-image img{width:100%;height:250px;object-fit:cover;border-radius:12px;box-shadow:0 4px 12px #00000080;transition:transform .3s ease;filter:brightness(.9)}.service-item:hover .service-image img{filter:brightness(1.1)}.service-item:hover .service-image img{transform:scale(1.05)}.service-content{flex:1}.service-content h3{font-size:2rem;color:#d60000;margin-bottom:1.5rem;font-weight:600;text-transform:uppercase;letter-spacing:1px}.service-description{color:#e0e0e0;line-height:1.7;font-size:1.1rem;white-space:pre-wrap;margin-bottom:2rem}.service-cta{background:linear-gradient(45deg,#d60000,#f33);border:none;color:#fff;cursor:pointer;font-size:1rem;padding:.75rem 1.5rem;border-radius:25px;font-weight:600;text-transform:uppercase;letter-spacing:.5px;box-shadow:0 4px 12px #d600004d;transition:all .3s ease}.service-cta:hover{background:linear-gradient(45deg,#f33,#d60000);transform:translateY(-2px);box-shadow:0 6px 16px #d6000066}@media (max-width: 768px){.services h2{font-size:2rem}.services-list{gap:2rem}.service-item{flex-direction:column;padding:2rem;gap:2rem}.service-item.reverse{flex-direction:column}.service-image{flex:none}.service-image img{height:200px}.service-content h3{font-size:1.8rem}.service-cta{align-self:center}}.proeftraining-popup{position:fixed;bottom:20px;right:20px;width:280px;background:linear-gradient(135deg,#d60000,#b00000);color:#fff;padding:20px;border-radius:15px;box-shadow:0 8px 32px #0006;z-index:1000;text-align:center;border:2px solid rgba(255,255,255,.1)}.proeftraining-popup .close-btn{position:absolute;top:10px;right:15px;background:#fff3;border:none;color:#fff;font-size:20px;cursor:pointer;line-height:1;width:30px;height:30px;border-radius:50%;display:flex;align-items:center;justify-content:center;transition:background-color .3s ease}.proeftraining-popup .close-btn:hover{background:#ffffff4d}.proeftraining-popup h2{font-size:1.6rem;font-weight:700;margin-bottom:.5rem;text-shadow:2px 2px 4px rgba(0,0,0,.3)}.proeftraining-popup .proeftraining-subtitle{font-size:1rem;margin-bottom:1rem;line-height:1.4}.proeftraining-popup .proeftraining-cta{margin-bottom:1rem}.cta-btn{background:#fff;color:#d60000;border:none;padding:10px 20px;border-radius:25px;font-weight:700;cursor:pointer;transition:all .3s ease;font-size:1rem}.cta-btn:hover{background:#f0f0f0;transform:translateY(-2px);box-shadow:0 4px 12px #0003}@media (max-width: 768px){.proeftraining-popup{width:280px;bottom:10px;right:10px;padding:20px}.proeftraining-popup h2{font-size:1.4rem}.proeftraining-popup .proeftraining-subtitle{font-size:.9rem}.proeftraining-popup .proeftraining-cta{font-size:.8rem}.cta-btn{padding:8px 16px;font-size:.9rem}}.popup-form-overlay{position:fixed;inset:0;background:#000000b3;display:flex;align-items:center;justify-content:center;z-index:2000}.popup-form{background:#fff;padding:30px;border-radius:15px;max-width:500px;width:90%;max-height:90vh;overflow-y:auto;position:relative;box-shadow:0 10px 40px #0000004d}.close-form-btn{position:absolute;top:15px;right:15px;background:#f0f0f0;border:none;color:#333;font-size:20px;cursor:pointer;width:35px;height:35px;border-radius:50%;display:flex;align-items:center;justify-content:center;transition:background-color .3s ease}.close-form-btn:hover{background:#e0e0e0}.popup-form h3{color:#d60000;font-size:1.8rem;margin-bottom:20px;text-align:center}.popup-contact-form .form-group{margin-bottom:15px}.popup-contact-form label{display:block;margin-bottom:5px;font-weight:600;color:#333}.popup-contact-form input,.popup-contact-form textarea{width:100%;padding:10px;border:2px solid #ddd;border-radius:8px;font-size:1rem;transition:border-color .3s ease;box-sizing:border-box}.popup-contact-form input:focus,.popup-contact-form textarea:focus{outline:none;border-color:#d60000}.popup-contact-form .submit-btn{width:100%;background:linear-gradient(135deg,#d60000,#b00000);color:#fff;border:none;padding:12px;border-radius:8px;font-size:1.1rem;font-weight:700;cursor:pointer;transition:all .3s ease;margin-top:10px}.popup-contact-form .submit-btn:hover{transform:translateY(-2px);box-shadow:0 4px 12px #d600004d}@media (max-width: 768px){.popup-form{padding:20px;margin:10px}.popup-form h3{font-size:1.5rem}}.coaches{padding:4rem 0;background-color:#111}.coaches h2{text-align:center;font-size:2.5rem;color:#fff;margin-bottom:3rem}.coaches-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:2rem}.coach-card{background-color:#222;padding:2rem;border-radius:8px;box-shadow:0 4px 6px #f003;text-align:center;transition:transform .3s}.coach-card:hover{transform:translateY(-5px);box-shadow:0 8px 20px #f006}.coach-image{width:200px;height:200px;border-radius:50%;object-fit:cover;margin-bottom:1rem;border:3px solid #d60000}.coach-card h3{font-size:1.5rem;color:#fff;margin-bottom:.5rem}.coach-role{font-size:1rem;color:#d60000;margin-bottom:1rem;font-weight:700}.coach-bio{color:#ccc;line-height:1.6;text-align:left}.coach-bio p{margin-bottom:1rem;text-indent:1em}.coach-bio p:last-child{margin-bottom:0}.coach-contact{color:#d60000;font-weight:700;margin-top:1rem;text-align:center}.coach-achievements{margin:1.5rem 0}.coach-achievements h4{color:#d60000;font-size:1.1rem;margin-bottom:.5rem;font-weight:700}.coach-achievements ul{list-style:none;padding:0;margin:0}.coach-achievements li{margin-bottom:.5rem;padding-left:1rem;position:relative}.coach-achievements li:before{content:"•";color:#d60000;position:absolute;left:0}@media (max-width: 768px){.coaches h2{font-size:2rem}.coach-card{padding:1.5rem}.coach-achievements h4{font-size:1rem}.coach-achievements li{font-size:.9rem;margin-bottom:.4rem}}.gallery{padding:4rem 0;background-color:#111}.gallery h2{text-align:center;font-size:2.5rem;color:#fff;margin-bottom:3rem}.gallery .gallery-intro{font-size:1.5rem;color:#fff;text-align:center;margin-bottom:2rem;font-weight:600;line-height:1.4}.gallery .gallery-intro .highlight{color:#d60000}.gallery-grid{display:flex;gap:1rem;overflow-x:auto;padding:1rem 0;scrollbar-width:thin;scrollbar-color:#d60000 #333}.gallery-grid::-webkit-scrollbar{height:8px}.gallery-grid::-webkit-scrollbar-track{background:#333;border-radius:4px}.gallery-grid::-webkit-scrollbar-thumb{background:#d60000;border-radius:4px}.gallery-grid::-webkit-scrollbar-thumb:hover{background:#b30000}.gallery-item{flex:0 0 400px;overflow:hidden;border-radius:8px;box-shadow:0 4px 6px #d6000033;transition:transform .3s}.gallery-item:hover{transform:scale(1.05);box-shadow:0 8px 20px #d6000066}.gallery-item img{width:100%;height:300px;object-fit:cover;display:block}@media (max-width: 768px){.gallery h2{font-size:2rem}.gallery-item{flex:0 0 350px}.gallery-item img{height:250px}}.gym-details{margin-top:3rem;text-align:center;color:#fff}.gym-details h3{font-size:2rem;margin-bottom:2rem;color:#fff}.gym-details p{font-size:1.1rem;margin-bottom:1rem;color:#ccc}.gym-details a{color:#d60000;text-decoration:none}.gym-details a:hover{text-decoration:underline}.instagram-section{margin-top:2rem;text-align:center;padding:2rem;background:#111;border-radius:12px}.instagram-text{font-size:1.2rem;color:#fff;margin-bottom:1rem;font-weight:500}.instagram-link-gallery{display:inline-flex;align-items:center;gap:.5rem;background:linear-gradient(45deg,#d60000,#d60000);color:#fff;padding:.75rem 1.5rem;border-radius:25px;text-decoration:none;font-weight:700;transition:all .3s ease;border:2px solid #d60000;box-shadow:0 4px 15px #d600004d}.instagram-link-gallery:hover{background:linear-gradient(45deg,#a00,#a00);transform:translateY(-2px);box-shadow:0 6px 20px #d6000066}.instagram-icon-gallery{width:24px;height:24px}.instagram-embed-container{margin-bottom:1.5rem}.instagram-posts-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(320px,1fr));gap:2rem;justify-items:center}.instagram-embed-wrapper{border-radius:16px;overflow:hidden;background:#ffffff0d;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border:1px solid rgba(255,255,255,.1);box-shadow:0 8px 32px #0000004d;transition:all .4s ease;padding:1rem}.instagram-embed-wrapper:hover{transform:translateY(-8px) scale(1.02);box-shadow:0 20px 60px #0006}.instagram-embed-wrapper iframe{border-radius:12px;width:100%!important;height:480px!important;border:none}.instagram-post-placeholder{background:#111;border:2px solid #d60000;border-radius:12px;overflow:hidden;box-shadow:0 4px 15px #d6000033;transition:transform .3s ease,box-shadow .3s ease;cursor:pointer}.instagram-post-placeholder:hover{transform:translateY(-5px);box-shadow:0 8px 25px #d6000066}.instagram-post-image{position:relative;width:100%;height:280px;overflow:hidden}.instagram-post-image img{width:100%;height:100%;object-fit:cover;transition:transform .3s ease}.instagram-post-placeholder:hover .instagram-post-image img{transform:scale(1.05)}.instagram-post-overlay{position:absolute;top:10px;right:10px;background:#000c;border-radius:50%;padding:.5rem;display:flex;align-items:center;justify-content:center;transition:background .3s ease}.instagram-post-placeholder:hover .instagram-post-overlay{background:#d60000e6}.instagram-icon-small{width:16px;height:16px;color:#fff}.instagram-post-content{padding:1rem}.instagram-post-caption{color:#fff;font-size:.9rem;margin-bottom:.5rem;line-height:1.4}.instagram-post-stats{display:flex;gap:1rem;font-size:.8rem;color:#ccc}@media (max-width: 768px){.gym-details h3{font-size:1.5rem}.gym-details p{font-size:1rem}.instagram-section{padding:1.5rem}.instagram-text{font-size:1rem}.instagram-link-gallery{padding:.6rem 1.2rem;font-size:.9rem}.instagram-icon-gallery{width:20px;height:20px}.instagram-posts-grid{display:flex;overflow-x:auto;gap:1rem;padding:0 1rem;-webkit-overflow-scrolling:touch}.instagram-posts-grid::-webkit-scrollbar{display:none}.instagram-embed-wrapper{flex:0 0 280px;padding:.5rem}.instagram-embed-wrapper iframe{height:320px!important}}.reviews{padding:4rem 0;background-color:#111}.reviews h2{text-align:center;font-size:2.5rem;color:#fff;margin-bottom:3rem}.reviews-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:2rem}.review-card{background-color:#222;padding:2rem;border-radius:8px;box-shadow:0 4px 6px #f003}.review-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:1rem}.review-header h4{margin:0;color:#fff}.rating{color:#d60000;font-size:1.2rem}.review-text{color:#ccc;line-height:1.6;margin-bottom:1rem}.review-date{font-size:.9rem;color:#ccc}@media (max-width: 768px){.reviews h2{font-size:2rem}.reviews-grid{display:flex;overflow-x:auto;scroll-snap-type:x mandatory;gap:1rem;padding:0 1rem;-webkit-overflow-scrolling:touch}.reviews-grid::-webkit-scrollbar{display:none}.review-card{flex:0 0 280px;scroll-snap-align:start;padding:1.5rem}.review-header{flex-direction:column;align-items:flex-start;gap:.5rem}}.contact{padding:4rem 0;background-color:#111}.contact h2{text-align:center;font-size:2.5rem;color:#fff;margin-bottom:3rem}.contact-form{max-width:600px;margin:0 auto;background-color:#222;padding:2rem;border-radius:8px;box-shadow:0 4px 6px #f003}.form-group{margin-bottom:1.5rem}.form-group label{display:block;margin-bottom:.5rem;color:#fff;font-weight:700}.form-group input,.form-group textarea{width:100%;padding:.75rem;border:1px solid #555;border-radius:4px;font-size:1rem;box-sizing:border-box;background-color:#333;color:#fff}.form-group input:focus,.form-group textarea:focus{outline:none;border-color:#d60000;box-shadow:0 0 5px #ff000080}.error{color:#d60000;font-size:.9rem;margin-top:.25rem;display:block}.submit-btn{width:100%;padding:.75rem;background-color:#d60000;color:#fff;border:none;border-radius:4px;font-size:1rem;cursor:pointer;transition:background-color .3s}.submit-btn:hover{background-color:#d60000;box-shadow:0 4px 15px #f006}@media (max-width: 768px){.contact h2{font-size:2rem}.contact-form{padding:1.5rem}}.thank-you{position:relative;height:100vh;overflow:hidden;width:100vw;max-width:100vw;background:linear-gradient(135deg,#000000b3,#ff00001a)}.thank-you-overlay{position:absolute;top:0;left:0;width:100%;height:100%;display:flex;align-items:center;justify-content:center;text-align:center}.thank-you-content h1{font-size:4rem;font-weight:700;color:#fff;margin:0 0 1rem;text-shadow:0 4px 8px rgba(0,0,0,.7);letter-spacing:-.02em}.thank-you-content p{font-size:1.5rem;color:#fff;margin:0 0 2rem;text-shadow:0 2px 4px rgba(0,0,0,.5);max-width:600px;line-height:1.6}.back-home-btn{display:inline-block;background:linear-gradient(135deg,red,#f44);color:#fff;padding:15px 30px;border-radius:25px;text-decoration:none;font-weight:600;font-size:1.2rem;transition:transform .3s ease,box-shadow .3s ease;animation:pulse 2s infinite}.back-home-btn:hover{transform:translateY(-2px);box-shadow:0 10px 20px #f006}@keyframes pulse{0%{box-shadow:0 0 #ff0000b3}70%{box-shadow:0 0 0 10px #f000}to{box-shadow:0 0 #f000}}@media (max-width: 768px){.thank-you-content h1{font-size:2.5rem}.thank-you-content p{font-size:1.2rem;padding:0 1rem}}@media (max-width: 480px){.thank-you-content h1{font-size:2rem}.thank-you-content p{font-size:1rem}}*{margin:0;padding:0;box-sizing:border-box}body{font-family:Roboto,Inter,sans-serif;line-height:1.6;color:#fff;background:#000;overflow-x:hidden}h1,h2,h3,h4,h5,h6{margin-bottom:1rem;font-family:Montserrat,sans-serif}a{text-decoration:none;color:inherit}button{cursor:pointer;background:linear-gradient(45deg,#d60000,#d60000);color:#fff;border:none;padding:12px 24px;border-radius:8px;font-weight:600;transition:all .3s ease;box-shadow:0 4px 15px #ff00004d}button:hover{transform:translateY(-2px);box-shadow:0 6px 20px #f006;background:linear-gradient(45deg,#d60000,#a00)}img{max-width:100%;height:auto}.container{max-width:1200px;margin:0 auto;padding:0 2rem}@media (max-width: 768px){.container{padding:0 1rem}}@media (max-width: 480px){.container{padding:0 .5rem}}